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  <url>
    <loc>https://www.meaganbirmingham.com/contact</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>CONTACT - C O N T A C T M E</image:title>
      <image:caption>You can book your complimentary discovery session here or simply fill in the form below to message me directly. I look forward to connecting!</image:caption>
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  <url>
    <loc>https://www.meaganbirmingham.com/home</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/220c38cf-b3d5-4c61-8e93-bd7bc965f40a/meagan-homepage-photo.jpg</image:loc>
      <image:title>Home - Shame-free, supportive, forward-progress coaching for life transitions.</image:title>
      <image:caption>Transitions can be tricky and you don’t have to do them alone. Transitions offer massive learning and growth opportunities. Are you ready? Let’s do this.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/dca7c1d8-d39d-4d2c-aee6-a2c66910960e/meagan-home-ipec-trained-coach.jpg</image:loc>
      <image:title>Home - Oh hey there, welcome. I’m so glad you’re here!</image:title>
      <image:caption>I’m Meagan. Communication and mental health professional turned tech nerd turned iPEC Trained Coach. Nature, music and meditation enthusiast. I’ve had the opportunity to coach some of the smartest, bravest, and most accomplished folks around. What remains true is our humanness at the core. This is why I coach what you want via who you are now and who you want to be next. We’ll maximize your potential by overcoming barriers, getting unstuck, and achieving your version of excellence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/1886754c-ad61-48c5-bda4-5367b7a45c40/transitional-coaching.jpg</image:loc>
      <image:title>Home - Sound familiar?</image:title>
      <image:caption>Are you feeling stuck or in a big transition in your career? Questioning what it is you actually want and how you’re ever going to get there? Do you want to work towards your own version of success in your career and life? Maybe you’re a person who is feeling overwhelmed, unsure, lost or confused about a current or desired transition in your life. Want to get sober? Get better sleep? Live a healthier life? Have more patience for your kids? Improve your relationship(s)? Perhaps you’re a coach who is wondering how you can move through your own imposter syndrome and blocks to reach your maximum potential? Are things going on in your own life that you want to work through to unlock your success? Feel it to heal it! With the coaching I offer, we aren’t just ticking off boxes on a to-do list of goals. We are getting into it, the core of who you are and who you desire to be, so you can achieve goals that you can only dream of right now!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/6e3fb964-adb3-4d09-b100-80f73bc946f9/book-discovery-coaching-call-meagan.jpg</image:loc>
      <image:title>Home - It doesn’t matter where you are now; this is just the starting point. Where do you want to go?</image:title>
      <image:caption>Together, we can get you there. Not sure what you want or what the next step is? No worries, I got you. We’ll spend time unearthing what it is you’re truly desiring in your life and then create actionable steps to get you there. Together we’ll work through any barriers getting in your way and open up your version of success. Let’s do this! Reach out, let’s chat.</image:caption>
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  <url>
    <loc>https://www.meaganbirmingham.com/testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-22</lastmod>
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      <image:title>TESTIMONIALS - T E S T I M O N I A L S</image:title>
      <image:caption>Co-creating actionable goals with accountability plans and tools to get there. Leaning on intuition, experience and the process, we’ll partner together to maximize potential while allowing you to chart your own course. I work with people across a wide variety of industries; Accountants, Military Service Members, Healthcare Workers, Coaches, Real Estate Experts, HR Leaders, MBA Students, to name a few.</image:caption>
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  </url>
  <url>
    <loc>https://www.meaganbirmingham.com/coaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/4444e369-787f-4f37-b215-cb6148ab592e/coaching-services-hiking.jpg</image:loc>
      <image:title>COACHING - What is Coaching?</image:title>
      <image:caption>I’ve spent a lot of time on different hiking trails - Bet this isn’t the way you thought this answer would start, eh? Stay with me. Often, coaching is like hiking. Time that is just for you to think and feel anything you want, a way to challenge yourself and grow, an opportunity for clarity, an experience that offers mindset shifts, working with a guide that can help you find your way when you get lost or are unsure which way to go, and a pace that you set. It can be filled with sunshine and warmth as well as some bugs and blisters. But the end result is so worth it! You can’t have progress without setbacks. You can’t have growth without discomfort. This is why it’s so important that you connect with your coach. It’s why it has to be a safe space for you to be yourself and explore where a coach is not driving their own agenda but leaning into exactly where you’re at, and most importantly, who you are. If you’re feeling connected to who I am, let’s chat. Book a complimentary discovery session here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/6e70a2f2-810e-4224-a7a0-6b9a8155dbde/meagan-birmingham-coaching-services.jpg</image:loc>
      <image:title>COACHING - “You do not rise to the level of your goals; you fall to the level of your systems”</image:title>
      <image:caption>- James Clear, Atomic Habits For you left-brained folks out there, we’ll take a systematic approach where we: Uncover your true ‘who’.  Identify your goals and specific results you’re looking for.  Examine any barriers that are holding you back and where those barriers come from, what they mean to you, and how they’re serving/not serving you. Identify other opportunities to get you to your result.  Put specific strategies and targeted action-oriented plans in place to move you forward. Assess progress. Evaluate what is/is not working and pivot if needed to unlock your maximum potential.</image:caption>
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      <image:title>COACHING</image:title>
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    <image:image>
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      <image:title>COACHING</image:title>
    </image:image>
    <image:image>
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      <image:title>COACHING</image:title>
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  </url>
  <url>
    <loc>https://www.meaganbirmingham.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/96227b28-8da7-49af-b0c7-c9bdea08a98e/meagan-birmingham-likes-dislikes.jpg</image:loc>
      <image:title>ABOUT - GET TO KNOW ME</image:title>
      <image:caption>Hey there, I’m Meagan!  While I have various credentials behind my name including an MA in Communication, MBA in Innovation Leadership, and others - my favourite descriptors include those of daughter, partner, mom, friend and coach. After what feels like living 9 different lives in various careers over the past few decades and a whole lot of personal growth, I found my true passion - coaching. Coaching allows me to live with intentional alignment of exactly who I am.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/25268bce-59f4-4f16-8e4a-96d4179ba6b2/meagan-birmingham-my-story-photos.jpg</image:loc>
      <image:title>ABOUT</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/3e4d3c79-5367-4700-86ef-c686b46bc2b8/coaching-clients-meagan-birmingham.jpg</image:loc>
      <image:title>ABOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/b49fbfc5-b3bf-4d38-9e34-718c25381d0f/flamingo-tattoo-photo.jpg</image:loc>
      <image:title>ABOUT - Why I have a flamingo tattoo…</image:title>
      <image:caption>Did you know that flamingos lose their vibrant pink colour when they become parents because they’re not getting enough absorption of the element that provides them colour (carotenoid pigments) due to feeding their young? They keep their feathers but often turn a gray colour. It is only once the young are a bit older and the parents begin to absorb more food that their pink slowly starts to return. I wear this on my wrist as a reminder that if life dulls my colour, I can always get it back.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6436afe80784fe55384f2bed/d93ab034-0938-4979-9216-2566fda4ce98/coaching-connection-meagan-birmingham.jpg</image:loc>
      <image:title>ABOUT - I’m a strong believer in that when hiring a coach…</image:title>
      <image:caption>You have to feel a connection with them so they can truly help you work through any blockers and reach for the goals you have to make your life all that you want it to be. To explore whether you feel I may be a right fit for you, I invite you to book a free discovery session with me.</image:caption>
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